You Can Do It!

Sports and Family Chiropractic Annual 5K

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Brigham City,UT,

Member Since:

Jul 30, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2008 Wasatch Back Relay.

Mantua Dam Race 2008 54:09

Top of Utah Half Marathon  2008 2:42:37

Running for the Kids 5K

2009 Wasatchback Relay.

Mantua Dam Race 2009 51:15

TOU half 2009 2:35:12

St. George Marathon 2009 6:05:13

2009 Sports and Family Chiropractic annual 5K 30:52


Short-Term Running Goals:

Finish another marathon. Run in the Wasatchback Relay again.

Long-Term Running Goals:

Keep running.

Personal:

Married to MattRow, mother of 3. (All boys)

Currently a student at USU studying exercise science.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel-nimbus Lifetime Miles: 264.65
Kahana3 Lifetime Miles: 336.13
Kahana3 Silver Lifetime Miles: 362.10
Gel-cumulus12 (Pink) Lifetime Miles: 432.02
Totals
Total Distance
11.55
Kahana3 Miles: 11.55
Calories: 0.00
Mon, Nov 02, 2009
Total Distance
1.75

Ran around the indoor track, and then lifted some weights.

Kahana3 Miles: 1.75
Calories: 0.00
Add Comment
Wed, Nov 04, 2009
Total Distance
2.50

I ran a half mile warm-up. Then I ran 2 miles up on campus.

Kahana3 Miles: 2.50
Calories: 0.00
Add Comment
Thu, Nov 05, 2009
Total Distance
4.20

Did 4.2 miles on the treadmill. I recently joined a gym, because any time I run in the cold weather I get sick, and I'm bound and determined not to let my fitness slip again this year.  I don't want to have to completely start over again in the spring.

The workout felt really good!

Kahana3 Miles: 4.20
Calories: 0.00
Add Comment
Sat, Nov 07, 2009
Race: Sports and Family Chiropractic Annual 5K (3.1 Miles) 00:30:52
Total Distance
3.10

Great run! I took 6 minutes off my last 5k

Splits:

mile 1- 9:53

mile 2- 10:32

mile 3- 9:42

last .1 mile- 1:01 average  7:51

Kahana3 Miles: 3.10
Calories: 0.00
Add Comment
Totals
Total Distance
11.55
Kahana3 Miles: 11.55
Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: