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Sport and Family Chiropractic 5K

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2008200920102011
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Location:

Brigham City,UT,

Member Since:

Jul 30, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2008 Wasatch Back Relay.

Mantua Dam Race 2008 54:09

Top of Utah Half Marathon  2008 2:42:37

Running for the Kids 5K

2009 Wasatchback Relay.

Mantua Dam Race 2009 51:15

TOU half 2009 2:35:12

St. George Marathon 2009 6:05:13

2009 Sports and Family Chiropractic annual 5K 30:52


Short-Term Running Goals:

Finish another marathon. Run in the Wasatchback Relay again.

Long-Term Running Goals:

Keep running.

Personal:

Married to MattRow, mother of 3. (All boys)

Currently a student at USU studying exercise science.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel-nimbus Lifetime Miles: 264.65
Kahana3 Lifetime Miles: 336.13
Kahana3 Silver Lifetime Miles: 362.10
Gel-cumulus12 (Pink) Lifetime Miles: 432.02
Totals
Total Distance
53.38
Gel-cumulus12 (Pink) Miles: 48.74
Calories: 7366.00
Sat, Sep 03, 2011
Total Distance
5.76

Gel-cumulus12 (Pink) Miles: 1.12
Calories: 775.00
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Mon, Sep 05, 2011
Total Distance
2.17

Gel-cumulus12 (Pink) Miles: 2.17
Calories: 291.00
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Tue, Sep 06, 2011
Total Distance
4.55

Gel-cumulus12 (Pink) Miles: 4.55
Calories: 629.00
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Thu, Sep 08, 2011
Total Distance
4.01

Gel-cumulus12 (Pink) Miles: 4.01
Calories: 547.00
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Fri, Sep 09, 2011
Total Distance
2.18

Gel-cumulus12 (Pink) Miles: 2.18
Calories: 299.00
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Sat, Sep 10, 2011
Total Distance
10.07

Gel-cumulus12 (Pink) Miles: 10.07
Calories: 1361.00
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Tue, Sep 13, 2011
Total Distance
2.18

Gel-cumulus12 (Pink) Miles: 2.18
Calories: 291.00
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Thu, Sep 15, 2011
Total Distance
4.01

Gel-cumulus12 (Pink) Miles: 4.01
Calories: 564.00
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Sat, Sep 17, 2011
Total Distance
7.89

Gel-cumulus12 (Pink) Miles: 7.89
Calories: 1146.00
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Tue, Sep 20, 2011
Total Distance
3.11

Gel-cumulus12 (Pink) Miles: 3.11
Calories: 437.00
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Thu, Sep 22, 2011
Total Distance
2.18

Gel-cumulus12 (Pink) Miles: 2.18
Calories: 307.00
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Sat, Sep 24, 2011
Race: Sport and Family Chiropractic 5K (3.1 Miles) 00:29:09, Place overall: 63
Total Distance
3.10

I don't know if it was smart to run this race a week before St. George, but It was fun. By running this race I was able to give myself a pretty good birthday present, a new PR. :D I took about a minute of my time from last year. I haven't been able to run at less than a 10 min mile and keep that pace since I was in high school, so I'm pretty happy with my time.  

Gel-cumulus12 (Pink) Miles: 3.10
Calories: 431.00
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Tue, Sep 27, 2011
Total Distance
2.17

Gel-cumulus12 (Pink) Miles: 2.17
Calories: 288.00
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Totals
Total Distance
53.38
Gel-cumulus12 (Pink) Miles: 48.74
Calories: 7366.00
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