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Red Rock Relay Moab

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Location:

Brigham City,UT,

Member Since:

Jul 30, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2008 Wasatch Back Relay.

Mantua Dam Race 2008 54:09

Top of Utah Half Marathon  2008 2:42:37

Running for the Kids 5K

2009 Wasatchback Relay.

Mantua Dam Race 2009 51:15

TOU half 2009 2:35:12

St. George Marathon 2009 6:05:13

2009 Sports and Family Chiropractic annual 5K 30:52


Short-Term Running Goals:

Finish another marathon. Run in the Wasatchback Relay again.

Long-Term Running Goals:

Keep running.

Personal:

Married to MattRow, mother of 3. (All boys)

Currently a student at USU studying exercise science.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel-nimbus Lifetime Miles: 264.65
Kahana3 Lifetime Miles: 336.13
Kahana3 Silver Lifetime Miles: 362.10
Gel-cumulus12 (Pink) Lifetime Miles: 432.02
Totals
Total Distance
70.02
Gel-cumulus12 (Pink) Miles: 48.65Kahana3 Silver Miles: 21.37
Calories: 10058.00
Tue, May 03, 2011
Total Distance
3.92

Ran on treadmill

Gel-cumulus12 (Pink) Miles: 3.92
Calories: 581.00
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Thu, May 05, 2011
Total Distance
3.67

Wasn't feeling well at all today so even with my workout being on the treadmill I walked most of it.

Kahana3 Silver Miles: 3.67
Calories: 480.00
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Fri, May 06, 2011
Total Distance
2.84

Feeling somewhat better today. Ran on treadmill

Kahana3 Silver Miles: 2.84
Calories: 417.00
Add Comment
Mon, May 09, 2011
Total Distance
3.56

Ran on treadmill. Still not feeling very good but ran through it.

Gel-cumulus12 (Pink) Miles: 3.56
Calories: 535.00
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Tue, May 10, 2011
Total Distance
2.56

Gel-cumulus12 (Pink) Miles: 2.56
Calories: 364.00
Add Comment
Wed, May 11, 2011
Total Distance
3.56

Kahana3 Silver Miles: 3.56
Calories: 524.00
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Thu, May 12, 2011
Total Distance
1.82

Kahana3 Silver Miles: 1.82
Calories: 422.00
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Sat, May 14, 2011
Race: Red Rock Relay Moab (10.53 Miles) 02:04:31
Total Distance
10.53

First Leg: What a gorgeous run! Sun just coming up and shining on the red rock cliffs along the river.  Average pace 10:55. 

Second Leg: Very high altitude run from about 7,000 ft to 8,0000 ft in 3.3 miles.  Felt like I couldn't breath. Ran when I could, but walked a lot more than I would have liked.

It was a wonderful challenge. Had an awesome team! Hope I can do it again next year.

Gel-cumulus12 (Pink) Miles: 10.53
Calories: 1408.00
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Mon, May 16, 2011
Total Distance
1.50

Walked on treadmill. Just trying to loosen up the legs after the relay on Saturday and the long ride home on Sunday.

Kahana3 Silver Miles: 1.50
Calories: 180.00
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Tue, May 17, 2011
Total Distance
3.56

Legs felt good. Ran on treadmill at a pace of 5.0 mph. Wanted to get running in but take it a little slower today in order to allow for more recovery.

Kahana3 Silver Miles: 3.56
Calories: 499.00
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Wed, May 18, 2011
Total Distance
1.29

Kahana3 Silver Miles: 1.29
Calories: 180.00
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Thu, May 19, 2011
Total Distance
4.91

Gel-cumulus12 (Pink) Miles: 4.91
Calories: 711.00
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Fri, May 20, 2011
Total Distance
3.13

Kahana3 Silver Miles: 3.13
Calories: 438.00
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Sat, May 21, 2011
Total Distance
7.70

Ran on Highland Drive. Averaged an 11:10 mile.

Gel-cumulus12 (Pink) Miles: 7.70
Calories: 1077.00
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Wed, May 25, 2011
Total Distance
3.53

Gel-cumulus12 (Pink) Miles: 3.53
Calories: 511.00
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Thu, May 26, 2011
Total Distance
5.26

Gel-cumulus12 (Pink) Miles: 5.26
Calories: 762.00
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Mon, May 30, 2011
Total Distance
2.18

Gel-cumulus12 (Pink) Miles: 2.18
Calories: 298.00
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Tue, May 31, 2011
Total Distance
4.50

Gel-cumulus12 (Pink) Miles: 4.50
Calories: 671.00
Add Comment
Totals
Total Distance
70.02
Gel-cumulus12 (Pink) Miles: 48.65Kahana3 Silver Miles: 21.37
Calories: 10058.00
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