You Can Do It!

May 2010

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Location:

Brigham City,UT,

Member Since:

Jul 30, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2008 Wasatch Back Relay.

Mantua Dam Race 2008 54:09

Top of Utah Half Marathon  2008 2:42:37

Running for the Kids 5K

2009 Wasatchback Relay.

Mantua Dam Race 2009 51:15

TOU half 2009 2:35:12

St. George Marathon 2009 6:05:13

2009 Sports and Family Chiropractic annual 5K 30:52


Short-Term Running Goals:

Finish another marathon. Run in the Wasatchback Relay again.

Long-Term Running Goals:

Keep running.

Personal:

Married to MattRow, mother of 3. (All boys)

Currently a student at USU studying exercise science.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel-nimbus Lifetime Miles: 264.65
Kahana3 Lifetime Miles: 336.13
Kahana3 Silver Lifetime Miles: 362.10
Gel-cumulus12 (Pink) Lifetime Miles: 432.02
Totals
Total Distance
33.73
Kahana3 Silver Miles: 31.13Kahana3 Miles: 3.08
Calories: 0.00
Tue, May 04, 2010
Total Distance
2.17

Total time 24:20

Kahana3 Silver Miles: 2.17
Calories: 0.00
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Thu, May 06, 2010
Total Distance
2.16

Total time 24:06

Kahana3 Silver Miles: 2.16
Calories: 0.00
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Sat, May 08, 2010
Total Distance
3.12

Total time 34:30

Kahana3 Silver Miles: 3.12
Calories: 0.00
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Tue, May 11, 2010
Total Distance
2.17

Total time 25:34 ave. pace 11:46

Kahana3 Silver Miles: 2.17
Calories: 0.00
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Thu, May 13, 2010
Total Distance
3.43

Total time: aprox. 38 min.

 

Kahana3 Silver Miles: 3.43
Calories: 0.00
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Sat, May 15, 2010
Total Distance
4.01

Total Time 44:28  ave.11:05 mile

Kahana3 Silver Miles: 4.01
Calories: 0.00
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Mon, May 17, 2010
Total Distance
2.08

Total time 37:58. Very light workout today. Walked the whole way and stopped at a park so my little boy could play. 

Kahana3 Miles: 2.08
Calories: 0.00
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Tue, May 18, 2010
Total Distance
2.18

Total time 25:18. Average pace 11:35

Kahana3 Silver Miles: 2.18
Calories: 0.00
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Thu, May 20, 2010
Total Distance
3.14

Total time: 35:37 average pace 11:20

Kahana3 Silver Miles: 3.14
Calories: 0.00
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Fri, May 21, 2010
Total Distance
1.00

walk/jog.  Helped with the 4th and 5th grade beehive race in Brigham City.  Went with the 5th grade girls to make sure the last runner got in safe, then watched my oldest son run with the 5th grade boys. It was lots of fun.

Kahana3 Miles: 1.00
Calories: 0.00
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Sat, May 22, 2010
Total Distance
5.02

Total time  58:16 average pace 11:37. 

Kahana3 Silver Miles: 5.50
Calories: 0.00
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Fri, May 28, 2010
Total Distance
0.00

Went camping. I think all the hiking I did could be counted as good cross training.

Calories: 0.00
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Sat, May 29, 2010
Total Distance
0.00

more hiking today

Calories: 0.00
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Mon, May 31, 2010
Total Distance
3.25

Total time 35:09 Average Pace 10:49

Kahana3 Silver Miles: 3.25
Calories: 0.00
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Totals
Total Distance
33.73
Kahana3 Silver Miles: 31.13Kahana3 Miles: 3.08
Calories: 0.00
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