| Location: Brigham City,UT, Member Since: Jul 30, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 2008 Wasatch Back Relay.
Mantua Dam Race 2008 54:09
Top of Utah Half Marathon 2008 2:42:37
Running for the Kids 5K
2009 Wasatchback Relay. Mantua Dam Race 2009 51:15 TOU half 2009 2:35:12 St. George Marathon 2009 6:05:13 2009 Sports and Family Chiropractic annual 5K 30:52
Short-Term Running Goals: Finish another marathon. Run in the Wasatchback Relay again.
Long-Term Running Goals: Keep running.
Personal: Married to MattRow, mother of 3. (All boys)
Currently a student at USU studying exercise science.
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| Kahana3 Silver Miles: 43.59 |
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| | Total time 45:49 Average pace 11:23 |
| Kahana3 Silver Miles: 4.03 |
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| | Total time 34:07 average pace 11:12 |
| Kahana3 Silver Miles: 3.05 |
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| | Total time 34:34 average pace 11:06 |
| Kahana3 Silver Miles: 3.11 |
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| | Total time 46:51 Average pace 10:49.
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| Kahana3 Silver Miles: 4.33 |
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| | Total time 35:43 average pace 11:08 |
| Kahana3 Silver Miles: 3.21 |
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| | Ran in the Box Elder stake young women fun run. Total time 34:29 average pace 10:48. |
| Kahana3 Silver Miles: 3.20 |
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| | Total time 35:31 Average pace 10:32 |
| Kahana3 Silver Miles: 3.37 |
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| | Total time 44:50 Average pace 11:10 |
| Kahana3 Silver Miles: 4.02 |
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| | Race: |
Ragnar-Wasatchback Relay (9.8 Miles) 01:45:56 | | Had a blast running the Wasatch back Relay again. Ran the same leg as last year (runner #2), but ran it much faster this year. My first leg was 6.8 miles. I started at 9:14 AM. I ran it in 1:13:39. My splits are as follows: 10:11 10:55 10:55 11:23 11:16 10:39 9:48 I began my 2nd leg at 6:25 PM. It was about 3 miles. I ran it in 32:17. Splits follow. 10:49 10:37 10:30
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| Kahana3 Silver Miles: 9.80 |
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Ragnar-Wasatchback Relay (3.29 Miles) 00:36:51 | |
Relay day 2. Had a very difficult time sleeping. Probably got 1 1/2 - 2 hours of sleep at the most. Started my last leg at 5:33 AM. It was about 3.3 miles long. My legs did not want to move, and at times I felt like I was going to fall asleep running. I pushed through it and finished in 36:51. My splits are as follows. 11:09 11:59 11:11 The last .29 of a mile 2:32 (average mile pace 8:38) When we got home we fed the kids dinner and put them to bed. Thankfully the kids were tired to and went to bed without much fuss. We were all asleep by 8:30 PM.
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| Kahana3 Silver Miles: 3.29 |
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| | Comments(3) |
| | Total time 24:39 Average pace 11:18 After the relay my left foot has been really sore. I think I may have pulled the plantar tendon in that foot so I took a couple days off to recover. It didn't feel to bad today, but every once in awhile I'd get a sharp pain in the 5th metatarsal area. Any ideas about what might cause that?
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| Kahana3 Silver Miles: 2.18 |
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| Kahana3 Silver Miles: 43.59 |
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