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Wasatch Back Relay

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Location:

Brigham City,UT,

Member Since:

Jul 30, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2008 Wasatch Back Relay.

Mantua Dam Race 2008 54:09

Top of Utah Half Marathon  2008 2:42:37

Running for the Kids 5K

2009 Wasatchback Relay.

Mantua Dam Race 2009 51:15

TOU half 2009 2:35:12

St. George Marathon 2009 6:05:13

2009 Sports and Family Chiropractic annual 5K 30:52


Short-Term Running Goals:

Finish another marathon. Run in the Wasatchback Relay again.

Long-Term Running Goals:

Keep running.

Personal:

Married to MattRow, mother of 3. (All boys)

Currently a student at USU studying exercise science.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel-nimbus Lifetime Miles: 264.65
Kahana3 Lifetime Miles: 336.13
Kahana3 Silver Lifetime Miles: 362.10
Gel-cumulus12 (Pink) Lifetime Miles: 432.02
Totals
Total Distance
76.55
Kahana3 Silver Miles: 2.94Gel-cumulus12 (Pink) Miles: 73.61
Calories: 10417.30
Thu, Jun 02, 2011
Total Distance
2.94

Kahana3 Silver Miles: 2.94
Calories: 443.00
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Sat, Jun 04, 2011
Total Distance
9.83

Got up at 3:30 this morning and went to the park for the Relay for Life. Ran 9 miles plus a warm-up and cool-down. It was a beautiful morning for a run. Averaged an 11:08 mile.

Gel-cumulus12 (Pink) Miles: 9.83
Calories: 1359.00
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Mon, Jun 06, 2011
Total Distance
2.17

Gel-cumulus12 (Pink) Miles: 2.17
Calories: 299.00
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Tue, Jun 07, 2011
Total Distance
4.82

Gel-cumulus12 (Pink) Miles: 4.82
Calories: 674.00
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Thu, Jun 09, 2011
Total Distance
5.01

Gel-cumulus12 (Pink) Miles: 5.01
Calories: 674.00
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Sat, Jun 11, 2011
Total Distance
3.47

Gel-cumulus12 (Pink) Miles: 3.47
Calories: 509.00
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Mon, Jun 13, 2011
Total Distance
1.98

Gel-cumulus12 (Pink) Miles: 1.98
Calories: 290.00
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Tue, Jun 14, 2011
Total Distance
2.17

Gel-cumulus12 (Pink) Miles: 2.17
Calories: 300.00
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Wed, Jun 15, 2011
Total Distance
1.88

Gel-cumulus12 (Pink) Miles: 1.88
Calories: 272.00
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Thu, Jun 16, 2011
Total Distance
1.00

Gel-cumulus12 (Pink) Miles: 1.00
Calories: 96.30
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Fri, Jun 17, 2011
Race: Wasatch Back Relay (15.41 Miles) 02:52:17
Total Distance
15.41

First Leg: Coming off the start line was pretty cool. 

Splits: 10:08; 11:16; 10:57; 11:16; 11:05; 11:26; 10:59

Total time: 1:17:05 average pace: 11:09

Second Leg:  Never thought in my life I'd be praying for an up-hill, but after running out of snow basin I was.

Splits: 13:24; 9:24; 9:35; 11:38; 11:19; 11:11; 10:09; 11:30; 7:04

Total time: 1:35:12 average pace: 11:13



Gel-cumulus12 (Pink) Miles: 15.41
Calories: 2108.00
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Sat, Jun 18, 2011
Race: Wasatch Back Relay (5.04 Miles) 01:05:21
Total Distance
5.04

Third and Last Leg: I got some sleep but not enough. I felt good starting out but the previous day caught up with me pretty quick. It took all I had to finish.  When I got to the van I collapsed on the seat and didn't move for about thirty minutes.

Splits: 11:31; 12:24; 11:56; 14:17; 14:21; 0:54

Total time: 1:05:21 Average pace: 12:58

Gel-cumulus12 (Pink) Miles: 5.04
Calories: 604.00
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Mon, Jun 20, 2011
Total Distance
1.73

Gel-cumulus12 (Pink) Miles: 1.73
Calories: 175.00
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Tue, Jun 21, 2011
Total Distance
2.17

Gel-cumulus12 (Pink) Miles: 2.17
Calories: 297.00
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Thu, Jun 23, 2011
Total Distance
3.51

Gel-cumulus12 (Pink) Miles: 3.51
Calories: 479.00
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Tue, Jun 28, 2011
Total Distance
6.32

Gel-cumulus12 (Pink) Miles: 6.32
Calories: 855.00
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Wed, Jun 29, 2011
Total Distance
2.10

Gel-cumulus12 (Pink) Miles: 2.10
Calories: 230.00
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Thu, Jun 30, 2011
Total Distance
5.00

Gel-cumulus12 (Pink) Miles: 5.00
Calories: 753.00
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Totals
Total Distance
76.55
Kahana3 Silver Miles: 2.94Gel-cumulus12 (Pink) Miles: 73.61
Calories: 10417.30
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