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TOU Half Marathon

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Location:

Brigham City,UT,

Member Since:

Jul 30, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2008 Wasatch Back Relay.

Mantua Dam Race 2008 54:09

Top of Utah Half Marathon  2008 2:42:37

Running for the Kids 5K

2009 Wasatchback Relay.

Mantua Dam Race 2009 51:15

TOU half 2009 2:35:12

St. George Marathon 2009 6:05:13

2009 Sports and Family Chiropractic annual 5K 30:52


Short-Term Running Goals:

Finish another marathon. Run in the Wasatchback Relay again.

Long-Term Running Goals:

Keep running.

Personal:

Married to MattRow, mother of 3. (All boys)

Currently a student at USU studying exercise science.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel-nimbus Lifetime Miles: 264.65
Kahana3 Lifetime Miles: 336.13
Kahana3 Silver Lifetime Miles: 362.10
Gel-cumulus12 (Pink) Lifetime Miles: 432.02
Totals
Total Distance
46.45
Kahana3 Silver Miles: 39.95Kahana3 Miles: 6.50
Calories: 0.00
Mon, Aug 02, 2010
Total Distance
3.68

Total time: 42:20 average pace 11:31

Kahana3 Silver Miles: 3.68
Calories: 0.00
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Thu, Aug 05, 2010
Total Distance
3.79

Total time:  41:41 average pace 11:00

 

Kahana3 Silver Miles: 3.79
Calories: 0.00
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Mon, Aug 09, 2010
Total Distance
4.00

Total time: 45:41 average pace 11:26

Kahana3 Silver Miles: 4.00
Calories: 0.00
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Tue, Aug 10, 2010
Total Distance
6.34

Total time: 1:11:39 average pace: 11:18

 

Kahana3 Silver Miles: 6.34
Calories: 0.00
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Tue, Aug 17, 2010
Total Distance
6.50

Went on what was supposed to be a 5 mile hike with the young women. It ended up being 6.5 miles, but that's ok it's good for us right. Although it was a hike and not a run I'm counting it for miles 

Kahana3 Miles: 6.50
Calories: 0.00
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Sat, Aug 21, 2010
Total Distance
3.75

Total time: 44:20 average pace: 11:49

Kahana3 Silver Miles: 3.75
Calories: 0.00
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Mon, Aug 23, 2010
Total Distance
2.18

Total time: 24:49 average pace: 11:23

Kahana3 Silver Miles: 2.18
Calories: 0.00
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Tue, Aug 24, 2010
Total Distance
3.11

Total time 35:35 average pace 11:28

Kahana3 Silver Miles: 3.11
Calories: 0.00
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Sat, Aug 28, 2010
Race: TOU Half Marathon (13.1 Miles) 02:36:48
Total Distance
13.10

Overall I think I did pretty good on this race.  I came in one minute slower than last year, but that is because last year I didn't have to take a pit stop and this year I had to wait in line for 8 minutes. So if you take that 8 minutes off I actually ran it in 2:28:48.3 which is about 7 minutes faster than last year. 

Splits:

10:08

10:52

10:45

18:36 (Pit stop)

10:18

10:28

11:04

10:59

11:40


12:11

11:57

13:01

12:06

02:46 (mile average 10:55)

Had a good time.  Felt like I kept from passing out at the finish line from shear will power. Felt pretty good about my performance. Just wish I would have been smarter about the whole bathroom thing. Oh well good lesson for next year.


Kahana3 Silver Miles: 13.10
Calories: 0.00
Comments(6)
Totals
Total Distance
46.45
Kahana3 Silver Miles: 39.95Kahana3 Miles: 6.50
Calories: 0.00
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