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Spooktacular

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Location:

Brigham City,UT,

Member Since:

Jul 30, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2008 Wasatch Back Relay.

Mantua Dam Race 2008 54:09

Top of Utah Half Marathon  2008 2:42:37

Running for the Kids 5K

2009 Wasatchback Relay.

Mantua Dam Race 2009 51:15

TOU half 2009 2:35:12

St. George Marathon 2009 6:05:13

2009 Sports and Family Chiropractic annual 5K 30:52


Short-Term Running Goals:

Finish another marathon. Run in the Wasatchback Relay again.

Long-Term Running Goals:

Keep running.

Personal:

Married to MattRow, mother of 3. (All boys)

Currently a student at USU studying exercise science.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel-nimbus Lifetime Miles: 264.65
Kahana3 Lifetime Miles: 336.13
Kahana3 Silver Lifetime Miles: 362.10
Gel-cumulus12 (Pink) Lifetime Miles: 432.02
Total Distance
13.46
Kahana3 Miles: 4.60Kahana3 Silver Miles: 8.86
Calories: 1448.00
Total Distance
4.60

Walked/jogged while pushing my 4 year old in the jogging stroller as I took my older son to school, then walk/jogged for about a mile extra before going home. It is such nice weather for October I just couldn't pass it up.

Walked back up to the school to pick up my son and walked home again.  I'm counting this walking as part of my miles because I do run part of it and I want to keep track of my calories.

Kahana3 Miles: 4.60
Calories: 460.00
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Total Distance
2.17

Total time 24:34 average pace 11:19

Kahana3 Silver Miles: 2.17
Calories: 259.00
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Total Distance
3.60

Jogged with my son as he road his bike to school, then after school I walked back up and picked him up.

Kahana3 Silver Miles: 3.60
Calories: 360.00
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Race: Spooktacular (3.1 Miles) 00:30:01, Place overall: 47, Place in age division: 4
Total Distance
3.09

I'm so excited.  This course is a lot harder than the one I ran 2 weeks ago, and I came in faster today.  There were some pretty good hills and I just pushed up them. It was great. These last two races I've come very close to averaging what I ran in High School. (I know pretty sad for a high school runner), but not many people my age can say that.  

Kahana3 Silver Miles: 3.09
Calories: 369.00
Comments(2)
Total Distance
13.46
Kahana3 Miles: 4.60Kahana3 Silver Miles: 8.86
Calories: 1448.00
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